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Tag Archives: Exercise
One of my biggest regrets in life was missing out on the 1966 world cup final. I was only 6 years old but I remember my father asking me if I wanted to watch the match, when I said that … Continue reading
The evidence that exercise helps you live longer is pretty overwhelming – it appears to halve your risk of diabetes, hypertension, stroke, heart disease and most cancers. It is also meant to be one of the most successful treatments for … Continue reading