The New Year is an opportunity for change. For that change to be successful you need to be convinced it’s really worthwhile because change takes a lot of effort, that effort needs energy and commitment.
If I can’t convince you that change is really worthwhile then it simply won’t happen.
So here is my list for some healthy New Year Resolutions. I can’t believe that many of you will be surprised by anything on the list.
For everybody whose New Years Resolutions may have already fallen by the wayside the following advice I received in an Email from an eccentric Chinese doctor, Dr Quak, may be of some comfort. Q: Doctor, I’ve heard that cardiovascular exercise can prolong life. Is this true ?
Lost Appointments We’ve revamped our weight loss service because many people didn’t turn up for their appointments. I think the reason is pretty straightforward. You go along to see the doctor about your cough and before you know what’s happened the conversation has been skilfully turned into a discussion about your weight.
I can never quite understand why January is the start of a new year. Let’s be honest January feels like the end of the year. The days are short and the weather is cold. There are no leaves on the trees and nature is dormant. These are hardly the signs of a new year.