Tag Archives: Diet

Worthwhile Resolutions

The New Year is an opportunity for change. For that change to be successful you need to be convinced it’s really worthwhile because change takes a lot of effort, that effort needs energy and commitment.

If I can’t convince you that change is really worthwhile then it simply won’t happen.

So here is my list for some healthy New Year Resolutions. I can’t believe that many of you will be surprised by anything on the list.

Happy New Year – Still keeping those resolutions?

For everybody whose New Years Resolutions may have already fallen by the wayside the following advice I received in an Email from an eccentric Chinese doctor, Dr Quak, may be of some comfort. Q: Doctor, I’ve heard that cardiovascular exercise can prolong life. Is this true ?

Special Weight Clinic Feature

Lost Appointments We’ve revamped our weight loss service because many people didn’t turn up for their appointments. I think the reason is pretty straightforward. You go along to see the doctor about your cough and before you know what’s happened the conversation has been skilfully turned into a discussion about your weight.