The New Year is an opportunity for change. For that change to be successful you need to be convinced it’s really worthwhile because change takes a lot of effort, that effort needs energy and commitment.
If I can’t convince you that change is really worthwhile then it simply won’t happen.
So here is my list for some healthy New Year Resolutions. I can’t believe that many of you will be surprised by anything on the list.
Let’s face facts the New Year is famous for its resolutions – its widely seen as the opportunity to start off some positive changes, although why this is the case eludes me. Surely every day is a fresh start and as such an opportunity to change. Why we should choose one particular day in the… Read More »
The start of the New Year is usually heralded by a number of personal resolutions most of which are about getting fitter and healthier. I have in the past used the advice from Bandolier, an excellent website, which uses strict evidence based medicine to give their top ten tips to healthy living. Here are their… Read More »